Quiet the mind
Strengthen the Self
Live with Confidence
Licensed therapy for women and teens in CA and PA.
Book AppointmentServices and support for women, perfectionism, and teens
Supporting Women Through Every Stage of Life
Therapy to help you navigate life's transitions and challenges with confidence and clarity.
Help for Overthinking and Perfectionism
Practical strategies to manage overwhelm, perfectionism, and high-functioning anxiety.
Supporting Teens Through Today's Pressures
A safe, compassionate space to help teenagers build resilience and self-esteem.
Hi, I'm Patti
Like many of the people I work with, I’ve experienced my share of life’s challenges. I’ve repeated patterns that led to unhealthy relationships, questioned my purpose and career path, and navigated the ups and downs of marriage, parenting, and blended family life. I also know the feelings of hopelessness, shame, and loneliness that can surface during major life transitions.
I’m especially passionate about helping members of step-families. I understand the complex emotions that can come with divided loyalties and co-parenting. Many stepparents and blended family members carry challenges that are rarely talked about openly and having a supportive space to process those experiences can make an enormous difference.
My therapeutic approach is tailored to the needs of each client and is often eclectic, blending different methods to best support your growth. I draw heavily from attachment theory and Internal Family Systems, helping you explore how early relationships and internal patterns may shape your current experiences.
As a Certified Clinical Trauma Professional, I bring a trauma-informed perspective to our work, gently looking at how past experiences may influence the challenges you face today. I also incorporate evidence-based practices including Dialectical Behavior Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and somatic approaches to help you build emotional resilience and navigate difficult emotions.
For therapy to be truly effective, I believe in creating a strong, collaborative relationship and making sure our goals are aligned so you feel supported every step of the way.
Blog & News
These posts are meant to provide encouragement, coping strategies, and deeper understanding of topics like anxiety management, emotional regulation, boundaries, trauma recovery, and personal growth.
22 Apr 2026Why Being A Teen Feels So Overwhelming (And What Actually Helps)
Why teen life feels overwhelming and how therapy helps. Support for teens and parents navigating stress, emotions, and growing up.
Read More about Why Being A Teen Feels So Overwhelming (And What Actually Helps)
23 Mar 202610 Signs You May Be Experiencing High-Functioning Anxiety
High-functioning anxiety often goes unnoticed because people experiencing it appear capable, responsible, and successful. Learn to recognize the common signs.
Read More about 10 Signs You May Be Experiencing High-Functioning Anxiety
"We all need someone who sees us, hears us, and believes in us."
Virginia Satir
Specialties
- A SPACE FOR WOMEN TO BE HEARD, SUPPORTED, AND UNDERSTOOD
When Life Feels Overwhelming
Many women seek therapy for support during challenging life transitions and emotional stress; you may find yourself navigating painful relationship problems, struggling in your role as a parent or caregiver, or coping with grief and loss. Other common life stressors that bring women to therapy include marriage, motherhood, divorce, menopause, or becoming an empty-nester can also bring unexpected emotional challenges.
READ MORE about Women's Issues and Life Transitions - When You Look Like You Have it All Together - But Inside You Feel Overwhelmed
High Functioning Anxiety for Women in the South Bay
Many women often struggle with anxiety, appear successful, responsible, and capable on the outside. They manage careers, families, relationships, and responsibilities while continuing to meet high expectations. Yet internally, they may feel constant worry, pressure, and self-doubt.
This experience is often referred to as high-functioning anxiety.
READ MORE about High Functioning Anxiety for Women - HELPING TEENS BUILD CONFIDENCE, RESILIENCE, AND EMOTIONAL STRENGTH
Teen Therapy in Rolling Hills Estates, Palos Verdes, Torrance
The teenage years can be both exciting and incredibly challenging. Between academic pressures, social dynamics, family expectations, and the influence of social media, many teens feel overwhelmed, anxious, or unsure of themselves. Even when parents and teens have a strong relationship, it can sometimes be easier for teens to open up to a neutral and supportive adult. Therapy offers a safe, judgment-free space where teens can talk openly, better understand their emotions, and develop healthier ways of coping with life's challenges.
READ MORE about Teen Therapy
Proudly serving Torrance and the surrounding South Bay areas
Conveniently located near Rolling Hills Estates, Palos Verdes Estates, Rancho Palos Verdes, Redondo Beach and Hermosa Beach
Schedule Your Free
15 Minute Consultation
Book AppointmentReach Out For Availability
Tel: (626) 842-6906
Email: [email protected]
I am in network with most insurance providers. Contact me for more details.